Tackle the Day
Tick how today looks. A d100 roll picks one option to try from evidence-weighted odds. It's a way to experiment, not a prescription. Skip any option that doesn't suit you.
Check first. This is an educational tool, not medical advice or a meal plan made for you. Don't use the fasting plans without your clinician's OK if you take diabetes or blood-pressure medication (insulin, sulfonylureas, SGLT2 inhibitors or similar: fasting on these can cause dangerous lows), are pregnant or breastfeeding, have kidney disease (high-protein targets may not suit you), have a history of an eating disorder, or are under 18.
Your answers, including body weight, are saved only in this browser so the form remembers them. Nothing is sent to KC Meat Up.
Plan odds for today
How the odds work: equal starting odds, nudged by your answers using our judgment of the sources. No source sets these numbers.
Not medical advice. Not for anyone under 18, pregnant or breastfeeding, with an eating-disorder history or kidney disease, or on diabetes medication (insulin, sulfonylureas, SGLT2 or similar) unless their clinician agrees. Stop and seek care if you feel shaky, dizzy, confused or faint. N=1: track how you feel and adjust.